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(0)Ashley Turner
1) 5 day yoga
Series
Publisher
Dragonfly Productions, Inc
Pub. Date
2014.
Language
English
Description
Includes five different fifteen minute yoga sequences: Strength & Stamina; Energy & Flexibility; Core Power; Stretch & Restore; Stress Relief & Meditation.
Publisher
Anchor Bay Entertainment
Pub. Date
2010.
Language
English
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....
